How I can support you
I offer counselling for individuals and couples who are feeling stuck, overwhelmed, or disconnected — whether within themselves or in their relationships.
Together, we slow things down to better understand what’s happening beneath the surface, and begin to create new ways of responding that feel more steady, connected, and clear.
Couples Counselling
Couples counselling supports you to better understand the patterns you may be caught in together particularly when communication becomes difficult, conflict escalates, or emotional distance grows.
In our work, we slow these moments down and begin to understand what’s happening underneath the surface, helping you reconnect with each other in ways that feel safer, more responsive, and more secure.
This approach is grounded in Emotionally Focused Therapy (EFT), an evidence-based model for strengthening connection and repairing relationship distress.
If this feels like the right next step, you’re welcome to book a session at a time that suits you.
Individual Counselling
Individual counselling provides a space to explore what you’re experiencing at your own pace.
You may be feeling anxious, overwhelmed, or stuck in patterns that are difficult to shift. You might be navigating challenges in your relationships, or wanting to better understand yourself and how you connect with others.
Through an attachment-based approach, we work to make sense of these patterns and support meaningful, lasting change
Fees
60 minutes - Couple Sessions: $230
- Individual Sessions: $180
90 minutes - Couple Sessions: $320
- Individual Sessions $250 (Recommended for initial sessions)
If you’re unsure where to begin, you’re welcome to start with a no obligation, initial session.