Therapeutic Services

Using scientifically-backed, attachment focused therapy, I help individuals and couples slow down, understand the deeper emotions driving disconnection from self and others, understand the internal stories and narrative patterns, and rebuild a sense of safety and closeness.

I offer:

  • Couples Therapy - Helping partners repair connection , improve communication and rebuild emotional safety.

  • Individual Therapy - Supporting individuals navigating relationship patterns, anxiety, and emotional overwhelm.

  • Premarital / Relationship Enrichment - Strengthening communication and connection.

Services

Services

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Free 15-minute consultation

Starting therapy can feel like a big step. A free 15-minute consultation is an opportunity for us to briefly connect and see whether working together feels like a good fit.

During this call, you can share a little about what has been happening in your relationship or life and what has led you to consider therapy. I’ll listen, ask a few gentle questions, and explain how I work and how therapy might help with the concerns you’re facing.

$0.00
Individual Counselling (60mins)

Individual counselling is for 60 minutes and provides a confidential and supportive space to explore challenges you may be experiencing in your life, relationships, or emotional wellbeing. Together we work to better understand patterns, develop greater self-awareness, and support meaningful change at a pace that feels safe and manageable for you.

$180.00
Couple's Counselling (60 mins)

Feeling disconnected or stuck in repeating patterns can be painful. Couples counselling offers a safe, supportive space to explore your relationship, understand each other’s emotions, and strengthen connection. Together we work toward clearer communication, deeper empathy, and a more fulfilling, resilient partnership.

  • 60 minute couples sessions

  • Weekly or fortnightly appointments

  • Occasional individual sessions if needed

  • Short or long term duration depending on your goals

$230.00

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Interested in working together but not yet ready to chat/book? Fill out some info and I will be in touch shortly. I look forward to hearing from you!